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26.7.16

Swordfish Curry

On : 14:44

  • 4 tablespoons oil 
  • 8 cloves 
  • 8 cardamom pods 
  • 2 short cinnamon sticks 
  • 2 onions, peeled and sliced 
  • 2 sprigs curry leaves 
  • 2 cloves garlic 
  • 2 cm (¾ in) ginger, pounded to a paste 
  • ½ teaspoon turmeric powder 
  • 1½ tablespoons chilli powder 
  • 1½ tablespoons coriander powder 
  • 1 teaspoon cumin powder 
  • 4 tablespoons grated fresh coconut ground into a fine paste with 100 ml (1/3 cup) water 
  • 500 ml (2 cups) thick coconut milk or water 
  • 125 g (½ cup) diced tomatoes or canned tomatoes 
  • ½ tablespoon salt 
  • 25 g (½ cup) chopped coriander leaves 
  • 500 g (1 lb) swordfish or shark cutlets, cut into chunks (substitute with any oily fish)

1 Heat the oil in a wok over medium heat and stir-fry the cloves, cardamoms and cinnamon sticks          until aromatic, about 3 to 4 minutes. Add the onions and curry leaves and stir-fry until golden              brown, about 2 minutes. 
2 Stir in the garlic-ginger paste, chilli powder, coriander, cumin and ground coconut. Stir-fry over low    beat until the oil separates, about 3 minutes. 
3 Stir in the coconut milk (or water), tomatoes, salt and chopped coriander and bring to a boil. Add        the fish pieces to the curry, return to the boil and simmer until the fish is done, about 8 to 10                minutes. 

Serves 4 
Preparation time: 15 mins 
Cooking time: 15 mins




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