Stir-fried Ladies Fingers

By : Unknown

On : 18:38

In : Cooking

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• 2 tablespoons oil 
• ½ teaspoon mustard seeds 
• ½ teaspoon cumin seeds 
• 1 onion, sliced 
• 2 sprigs curry leaves 
• 300 g (10 oz) ladies fingers (okra) 
• ½ teaspoon turmeric powder 
• 1½ teaspoon cumin powder 
• 1 teaspoon chilli powder 
• ¼ teaspoon water 
• 1 teaspoon salt 

1 Cut the ladies fingers into sections. 

2 Heal the oil in a wok and stir-fry the mustard seeds and cumin seeds until aromatic. Add the onion      and curry leaves and fry until the onion turns golden brown. 

3 Add the rest of the ingredients and stir-fry until the ladies fingers are cooked. Serve as a side dish to    Salt Fish Mango Curry (page 43). 

Serves 4 

Preparation time: 10 mins 

Cooking time: 10 mins