Health Benefits of Green Tea
Green Tea is very good for our health.Green Tea have lot of medical
benefits, studies has been touted to help with everything from headaches
to depression since Ancient times.
Cancer Prevention : Green Tea loaded with
antioxidants which helps to fight off many forms of cancers like
breast, colon, colorectal, skin, lung, esophagus, stomach, small
intestine, pancreas, liver, ovarian, prostate and oral cancers. It
promotes the growth of new blood cells and damage the cancer causing
cells.
Lose Weight : According to
studies,consumption of Green Tea helps to increase the rate of calorie
burning by the body. It reduces the bad cholesterol,blood fat and
detoxifies the body. So the best way to lose weight is having a Green
Tea Daily along with regular exercises.
Healthy Heart: Green Tea has the ability to
reduce the blood cholesterol and burns the harmful fat of the body.
According to japanese research, drinking 4 cups of green tea daily
reduces the risk of heart diseases in the men.The flavonoids present in
the green tea protect the heart by relaxing the blood vessels so blood
can flow more easily and lowers the risk of heart attack.
Anti-Aging : The antioxidant present in the
green tea named "Oligomeric proanthocyandins' helps to fight free
radicals and promoting longevity.
Boosts Immunity : Green Tea contains
Polyphenols and Flavonoids which helps to boost the immune system and
makes the human body stronger to fight from various infections. Green
tea also helps to relieve from cold and flu as it contains vitamin C.
Diabetes Prevention : Green Tea stabilizes
the blood sugar levels. According to studies, Green Tea can be used as a
aid for diabetes and can prevent the development of type 1 diabetes.
Neurological Diseases : Green Tea contains
polyphenols which helps to boosts the learning and memory power. It also
helps in prevention from neurological diseases like Alzheimer's and
Parkinson's.
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