While people trying to lose weight,many people want to gain few
pounds.We thought gain few pounds is very easy task by eating oily,fired
and fatty foods.But those are not good for health if you gain your
weight by eating that unhealthy food you may prone to health diseases
such as heart attack,blood pressure, diabetes,increased levels of
cholesterol etc.....Healthy food is good for maintaining a healthy
body,to gain weight while staying healthy is a great challenge.But if
you follow some foods that contain both calories and nutrients which are
helpful to gain weight fast.The proteins present in that food increase
your muscles and gain weight effectively.
Few foods that are rich in right nutrients and calories:
Dried fruits & nuts: Both are rich in nutrients,fiber
and calories.Consume almonds,walnuts and cashew in your diet.These
dried fruits and nuts are very supportive in the process of developing
strengthen muscles and healthy body.
Butter: Butter is a good source of saturated fat,add some
amount of butter in the food you consume.Butter on bread and fried
snacks are tastes good.Ghee also have rich source of calories that are
good to your health.So you can use both butter & ghee of your
choice.
Pasta: Pasta is rich source of carbohydrates,one cup of
macaroni contains about 380 calories and cooked spaghetti has around
215 calories.Pasta is most delicious food and mix it up with veggies it
becomes rich in essential nutrient that are very helpful for body
health.
Sugar fruits: Fruits such as mango,papaya, pineapple, avocado, banana will helps you to gain
weight.Avocado is good choice for who wants to gain weight with out
effecting the health.It contains approximately 300 calories.You can take
this sweet fruit in salads,deserts,smoothies etc....
Eggs: Eggs are well known for its healthy cholesterol.It
contains nutrients & proteins as well as calories.One egg contains
about 70 calories and 4.7 grams of fat.Eggs are also contain good amount
of omega-3 fatty acids that are very good for health.So who are trying
to gain weight fast add eggs into your diet.
Lean red meat: Lean meat is good source of calories and
helps to gain weight quickly.Lean meat is mostly referred to the body
builders to build up the muscles.It contains high amount of proteins
that are good to develop muscles.
Potatoes: Potatoes are rich in
carbohydrates,nutrients,fiber,vitamin C.People who wants to gain weight
fast potatoes are good choice.A medium size potato has approximately 160
calories.Consume potato with its skin or add veggies to it.
Whole milk: Whole milk has rich in calories and vitamin A
& D.It is good choice instead of choosing skimmed milk because whole
milk contains all fat in it and you can gain weight quickly.A glass of
whole milk contains around 150 - 170 calories.
Cheese: Cheese has good source of calcium and fat(that is
good for health) along with calories and nutrients.If you are trying to
gain weight fast add cheese in your foods
Peanut butter: Peanut butter is rich source of proteins and
fat that are good to health.The fat present in this helps to keep your
heart healthy.If you want to gain weight quickly add peanut butter in
your diet.You can apply it to the whole grain breads etc...
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