Hi Friends Many of us wants to lose weight for a healthy life, For those
here I am giving 10 Effective home remedies for reducing weight...
Obesity can risk your life so to keep good health we have to lose the weight...
1. Fruits & Vegetables: Fruits and Vegetables are low calorie foods, So over weight person should include these in their diet regularly...
2. Milk Products like butter, cheese and Meat also should be avoided because these foods are rich in fat
3. Spices like black pepper, cinnamon, dry ginger are good for losing weight, so include these spices in your diet.
4. Reduce the intake of salt because it is the important factor for gaining weight
5. Cabbage: When comes to say about
cabbage, It is the most effective remedy to lose weight. This vegetable
inhibits the conversion of sugar and carbohydrates into fat. So we
should take cabbage in our diet. Beside this Cabbage have lots of
benefits, It is a best Anti-Aging food.
6. Vegetables like bitter gourd and drumsticks are useful for losing weight
7. Honey is an effective home remedy
for obesity. It mobilizes the extra deposited fat in the body and puts
into circulation. It is better to take in the morning along with warm
lemon water
8. Lemon Juice is the best remedy for
losing weight, Take glass of lemon juice and sweetened with honey should
be taken early morning on empty stomach gives good result.
9. You must also include regular exercise
in your daily routine to help enhance weight reduction.Measure the
portions of your food every meal and make sure that the portions are
small.
10. Exercise is the most important
part in weight reduction plan. It helps to lose the calories which
stored in the form of fat. Walking, Swimming, Rowing are the best parts
in exercises to lose weight
I’ve been juicing (breakfast only) and following a simple diet that came with the juicer and have been amazed at the results.These are also the simple weight loss tips
ReplyDelete