As you get older, your health becomes more of a priority. We have compiled a list of handy tips that will help you to stay fit and healthy and to improve your general well being.
1. Eat 5 portions of fruit or vegetables a day
The food you eat can have a huge impact on your health. A nutritious, balanced diet is essential for maintaining a healthy body and mind, especially in later life. Eating the recommended amount of fruit and vegetables is a simple way to improve your diet and is an excellent start to a healthier lifestyle.
2. Stop smoking
It's never too late! Giving up smoking will have a very positive effect on your health, whatever your age. You will breathe more easily; your circulation, skin, hair and teeth will improve; and your risk of serious disease will fall. Not to mention the financial benefits!
3. Get plenty of fresh air
Getting out in the fresh air is not only good for your physical health, but for your mental health too. Exposure to sunlight boosts your vitamin D levels, which is essential for your teeth and bones and also makes you feel happier! Going outdoors as often as possible, for example to walk your dog, is also a great way of meeting people and improving your social life.
4. Try to exercise regularly
This doesn't have to be anything strenuous. Walking is one of the best forms of exercise, it costs nothing and it will help to improve your health and general well being. The list of health benefits that can be gained from taking regular exercise, such as walking, swimming or dancing, is endless. Your fitness levels will improve and problems such as high blood pressure, depression and joint problems can be prevented. Exercise is also a very effective way of maintaining a healthy body weight.
5. Be socially active
Social isolation is a common problem, especially for older people. It is not unusual for family members to live in different areas, or even different countries, and not as many people know who their neighbors are nowadays. There are many ways to combat isolation, such as joining a class or lunch group or doing voluntary work.
6. Drink plenty of water
Drinking enough fluids helps to flush toxins from your body and keeps you hydrated. This is very important, especially in hot weather, when you are at risk of becoming dehydrated very quickly. The recommended amount of water you should aim to drink every day is 6 to 8 glasses, but you should increase this amount in hot weather or when you are exercising.
7. Keep your brain active
Your mental health is just as important as your physical health. There are lots of easy ways to help to keep your brain alert as you get older. Certain foods can help to increase your brainpower, as well as simple activities such as doing a crossword or quiz, reading a book or having a lively debate!
8. Have regular health checks
Visits to the dentist and optician become more and more important as you get older. They are the easiest way to ensure that your teeth and eyes stay healthy and that you get the best advice if there are any problems. Your eyesight and dental health can also be the first indicator of more serious health problems, such as diabetes, so it's a good idea to get them checked as often as possible.
9. Visit your GP if you are unwell
This may sound obvious, but there are lots of older people who are reluctant to visit the doctor and often hope that symptoms will just 'go away'. It may be because they are worried about wasting their doctor's time or because they are putting their aches and pains down to 'old age'. Don't hesitate to make an appointment if you are feeling unwell.
10. Be positive!
Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy. Visit a friend, listen to music, read a book or simply take time to think happy thoughts!
0 comments :
Post a Comment